Blonyx HMB Sport
Ingredients
Calcium β-Hydroxy-β-Methylbutyrate (CaHMB) - 3g/d
HMB makes your muscles more efficient:
HMB is thought to work by slowing muscle protein breakdown and speeding protein production in muscle. This has a protective effect, reducing exercise induced damage. The outcome is you need less recovery time and will adapt to training more quickly. (18)
How to use HMB Sport
Taking HMB will improve the effectiveness of your training. It can also prevent you losing muscle when inactive and even as you age.
To benefit from taking CaHMB you require 3g a day. To achieve this, take 3 capsules twice daily (AM and PM).
Performance Improvements
Taking HMB increases strength gains when training involves movements like deadlifts, squats and bench press. (1, 2, 3, 4)
HMB speeds improvements in endurance performance when training involves running, cycling and rowing. (5, 9)
Reduces the recovery time needed between training sessions (16)
Found to have a number of health benefits such as reduced blood pressure and cholesterol level (18)
Who is HMB Sport For?
Athletes wanting more from their training
Ageing athletes wanting to keep muscle
Injured athletes wanting to get back to training quicker
Road cyclists
Weightlifters wanting to keep weight down
CrossFitters
Team sports athletes
Where your body gets HMB from:
The body naturally makes 1g/d HMB from amino acids
We get about 0.5g/d HMB from foods like fish and citrus
Research shows that an additional 3g/d HMB impacts performance
How does HMB work?
HMB makes your muscles more efficient:
HMB is thought to work by slowing muscle protein breakdown and speeding protein production in muscle. This has a protective effect, reducing exercise induced damage. The outcome is you need less recovery time and will adapt to training more quickly (18).
HMB will help you bounce back after injury
HMB has been shown to reduce muscle loss when you’re inactive. It also speeds muscle and strength gains. Taking HMB when injured may therefore help reduce the impact of downtime, and then speed how quickly you return to full training.
HMB is ideal for masters athletes
HMB has been shown to slow age related muscle loss (4). This makes it an ideal supplement to take as we work hard to maintain our athletic ambitions as we get older. Interestingly, research also shows that as we get older our muscles contain less HMB (20). It theoretically works by simply slowing the rate at which our body breaks down muscle protein (21).
Our manufacturing facilities are GMP certified. We are also registered with Health Canada
The facilities we use to manufacture are NSF for sport certified
Our products are free from banned substances