Blonyx HMB+ Creatine
HMB+ Creatine is an additive-free supplement that will improve your strength and power performance. It contains HMB, which prevents muscle breakdown and speeds recovery, combined with creatine which provides instant energy for all high power movements. HMB+ Creatine is ideal for athletes training at a CrossFit gym, cyclists wanting to increase power output or for any sport that requires you to be explosive in movement.
The basics:
What is HMB?
Beta-Hydroxy beta-methylbutyric acid (HMB) is naturally found in the muscle where it slows muscle protein breakdown and speeds protein production. It also has a protective effect, reducing exercise-induced damage. When you increase the HMB in your diet by ~3g/d you need less recovery time and will adapt to your training quicker.
What is Creatine Monohydrate?
Creatine monohydrate is the most researched form of creatine and is shown to increase strength and power. Increasing creatine monohydrate in the diet provides muscles with a rapidly deployed source of energy that can be used by the muscle for explosive or maximal contractions.
How will HMB+ Creatine help me achieve my athletic goals?
You will start to feel the increase in strength and power caused by the creatine within the first two weeks of taking HMB+ Creatine. You’ll then notice a reduction in muscle soreness with training after week three when the HMB starts to take effect. After one month of consistent use, you’ll be stronger, faster and also able to train more frequently and/or at a higher intensity. This means you’ll get more from your training and will progress quicker.
What type of athlete is HMB+ Creatine for?
HMB+ Creatine is ideal for any athlete whose athletic ambition requires them to be stronger and more powerful.
This may be an endurance athlete working on sprint speed and power output, a weightlifter or an athlete training at a CrossFit gym. It’s also a great supplement for masters athletes or injured athletes as it will slow the natural muscle loss caused by aging or inactivity.
What type of athlete is HMB+ Creatine NOT for?
All athletes will benefit from taking HMB to improve recovery time and decrease muscle loss with inactivity but some athletes may want to avoid the increase in muscle water weight that can be caused by creatine. HMB Sport is a great alternative to HMB+ Creatine that won’t increase your body weight.
Watch the video
Learn what HMB+ Creatine is, what it contains, and how it can help you achieve your athletic ambition.
A clean product
HMB+ Creatine contains 3g/day of HMB, and 5g/day of Creatine Monohydrate. It doesn’t contain additives, fillers or anything else you don’t need.
Built for strength
Both HMB and Creatine are shown to increase strength with training. When taken together they have a significant impact in strength focused athletes
Ridiculously well researched
We don’t settle for lab or animal studies. Both HMB and creatine monohydrate have been tested on training adults in published research studies. Lots of them!
What the research shows:
Where your body gets Creatine from:
The body naturally makes 1g/d of creatine from amino acids
We get about 1.5g/d creatine directly from fish and meat
Research shows that you need an additional 3-5g/d creatine to improve performance
Where your body gets HMB from:
The body naturally makes 1g/d HMB from amino acids
We get about 0.5g/d HMB from foods like fish and citrus
Research shows that an additional 3g/d HMB impacts performance
Our manufacturing facilities are GMP certified. We are also registered with Health Canada
The facilities we use to manufacture are certified by NSF for Sport
Every batch is tested and confirmed to be free from contamination and banned substances