Blonyx HMB+ Creatine
HMB+ Creatine is an additive-free supplement that will improve your strength and power performance. It contains HMB, which prevents muscle breakdown and speeds recovery, combined with creatine which provides instant energy for all high power movements. HMB+ Creatine is ideal for athletes training at a CrossFit gym, cyclists wanting to increase power output or for any sport that requires you to be explosive in movement.
Ingredients
Calcium β-Hydroxy-β-Methylbutyrate (CaHMB) - 3g/d
HMB makes your muscles more efficient
HMB is thought to work by slowing muscle protein breakdown and speeding protein production in muscle. This has a protective effect, reducing exercise induced damage. The outcome is you need less recovery time and will adapt to training more quickly. (18)
Creatine Monohydrate - 5g/d
Creatine gives you explosive power
Creatine increases strength and power by increasing the body's store of Creatine-Phosphate (CR-P). CR-P provides energy rapidly when doing high-intensity explosive movements such as in weight lifting, sprinting or jumping. (21)
How to use Blonyx HMB+ Creatine
To benefit from taking CaHMB and creatine monohydrate you require 3g and 5g respectively per day. To achieve this take one scoop (4g) twice a day ideally with food. Do not exceed the recommended serving. Each tub contains ~30 days' supply.
Performance Improvements
HMB and creatine both increase strength when training involves movements like deadlifts, squats and bench press. (3, 6, 10, 19 )
Creatine adds body water weight. This can be good for strength athletes, but can inhibit athletes working on body weight movements, speed or endurance. (20)
Who is HMB+ Creatine For?
Athletes working on speed
Cyclists working on sprint power
Weightlifters
CrossFitters working on olympic lifting
Sports athletes wanting to increase power
Athletes wanting to add muscle
Sprinters wanting more acceleration
Where your body gets Creatine from:
The body naturally makes 1g/d of creatine from amino acids
We get about 1.5g/d creatine directly from fish and meat
Research shows that you need an additional 3-5g/d creatine to improve performance
Where your body gets HMB from:
The body naturally makes 1g/d HMB from amino acids
We get about 0.5g/d HMB from foods like fish and citrus
Research shows that an additional 3g/d HMB impacts performance
Physiological function
Both HMB and Creatine exist in your body naturally. HMB is vital to the health of your muscles where it is used to build, maintain and repair muscle cells. Creatine is stored in the muscle and acts as a very rapid, but limited source of energy for very high intensity muscle contractions.
Our manufacturing facilities are GMP certified. We are also registered with Health Canada
The facilities we use to manufacture are NSF for sport certified
Our products are free from banned substances