Blonyx Beta Alanine
I tend to be on the skeptical side when it comes to vitamins and supplements, but I find that HMB Sport is actually very helpful when it comes to performance and recovery. Definitely recommend.
Blonyx HMB+ Creatine
I honestly had pretty high hopes. I have yet to notice any change- positive or negative
I use this on a daily basis and to be fair it seems to work- it isn’t cheap but more cost effective on a subscription- the other brands I have tried always make me feel like my face is crawling off my skull so I will stick with Blonyx
A clean product
Blonyx beta alanine contains 6g/day of beta alanine. It doesn’t contain additives, fillers or anything else you don’t need.View the full label
Increases your time to exhaustion
Beta alanine is shown to stave off exhaustion with high intensity activity. It works by buffering the build up of acid in the muscles.Read the research on beta alanine
Ridiculously well researched
We don’t settle for lab or animal studies. Beta alanine has been extensively tested on training adults in published research studies. Lots of them!Why Blonyx Beta Alanine?
High intensity training causes a build-up of lactic acid in the muscle and blood. This is thought to result that burning sensation in the muscle you experience when training as well as, a loss of power and eventually fatigue. In muscle cells, beta alanine is combined with the amino acid histidine to create carnosine. Carnosine buffers lactic acid build-up slowing the onset of fatigue.
Making carnosine from beta-alanine:
BETA-Alanine enhances rowing performance at shorter distances (500-2000m) (2)
BETA-Alanine can increase power output when doing high intensity interval training like Airdyne sprints (7)
When doing strength based training, BETA-Alanine increases the volume of training (number of reps), an athlete is capable of achieving (8)
BETA-Alanine may also be an antioxidant and have other health benefits (9)
Beta-alanine is for:
Athletes who do sprint interval training
Shorter distance athletes (sprint cyclists, runners and rowers)
Sports athletes who do a lot of sprint bursts
Soccer, hockey, basketball and football players
How does beta alanine work:
Beta alanine becomes carnosine.
When it works best.
It has been found to be much more effective in training bouts that last between 1-4 mins at high intensity, and seems to work better in older athletes. It may also sharpen the mind a little.
One side effect.
Beta alanine can stimulate nerve endings in the skin at certain dosages. This leads to a tingling sensation called paraesthesia. While not too troublesome it can startle people who first take it.